Hi Paul
Paul that what you eat is unhealthy and this isn’t a diet. I think you should something about your eating habits. The food that you eat isn’t healthy for you. You must eat more fruits and vegetables. I take the opinion that you don’t eat usually eat Fast Food. Fast Food is harmful and the don’t have many proteins. I eat ever day fruits. The breakfast time I never eat. At lunch I eat eggs with bread and to drink water. At dinner time I eat pasta and drink sometimes cola. Your ideal meal is vegetables and water don’t drink much cola. I think you should eat fresh, tasty, healthy Food and not fattening, artificial, harmful Food.
Bye XxShiptarxX <---nicht wirklich
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