In order to upload a video to Instagram, you must go to your page and follow the following algorithm:

Tap the "+" icon at the bottom of the screen

To capture a video, switch to the "Video" tab and hold down the button in the middle

If the video is in the gallery, tap "Recent," select the album and the desired clip

After that click "Next" (this will automatically take you to the edit window)

Here you can select a filter, or make the video shorter by going to the appropriate section

To turn off the sound, click on the icon at the top of the screen

In the "Cover" tab, select the frame that will head your video, and click "Next" again

In the next window, you can add a description, set geolocation, tag users, and add a post to another social network.

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