Hello people! Here is Leo and I'm 16 years old. Today's topic is my healthy life. First of all 1 my food habits I do to stay healthy will say something about and then I tell you my daily activities. My day every beginn with a large glass of water. Then I fast prepare my breakfast. I mostly eat at break- eggs, bread with cream cheese and vegetables like tomatos or Cucumber. and at dinner I At lunch 1 often eat eat for salad or example pasta whole grain per bread. For me it is very important that I eat day at least one band fruits and vegetables. This food include many vitamins and minerals, which are important for our health. Furthermore I make Sure that I eat enough protein, because I do weight training. And last but not least you should drink between 2-3 liter water and less soft drinks, because they have a lot of sugar and calories.. Another important aspect for a healthy lifestyle are daily activities. So I do every day 10.000 sleps and that should you do too. On the top of that I go three days a Heek to a and there I do sport. At the beginning gym a warm up, then I do Height training for at least one hours and finally 30 minutes cardio training. That are my sport routine. What do you do for sport ? I would be happy if you share an another entry with your healthy life tips. Now I wish all readers a sporty and healthy day and don't forget your restday.
Bye Leo
In Ordnung für 10. Klasse und bitte berichtigen bei Fehlern nur so kann ich daraus lernen.
Oben verschrieben erste und zweite Satz!
