Was gibts zum korrigieren? Danke community:D
Many people have a stressful life. Maybe you too. Find out how to make your life more stress-free and healthier in this article with 4 easy tips.
1. Get moving
You don’t have to do extreme sports. All forms of exercise, including yoga and walking, can ease depression and anxiety by helping the brain turn off.
You can go for a quick walk around the block, take the stairs up and down or do some stretching exercises like head rolls and shoulder shrugs. If you live near a forest you are a lucky person. Go out and breathe the fresh air. You can switch off after a busy day and gather new ideas.
2. Lough out loud
A good belly laugh doesn’t just feel good. It lowers cortisol, your body’s stress hormone, and boosts brain chemicals, which help your mood. Lighten up by tuning in to your favorite sitcom or video, reading the comics, or meeting someone who makes you smile. Don’t meet friends, who put you in a negative mood. Talk only about positive things in your life.
3. Say NO
Saying no isn’t an easy word for real. If you have to do things, that don’t match with your time plan you probably have to say no. In the end it will lead to stress. And nobody wants stress. Say Yes to things, that drive you forward and no to things, that aren’t needed.
3. Get More Sleep
A lack of sleep is a significant cause of stress. Unfortunately though, stress also interrupts our sleep as thoughts keep whirling through our heads, stopping us from relaxing enough to fall asleep. Start today and get your 8 hours of sleep.
In addiction to this 4 helpful tips you can also mediate, have hobbies, switch your work, do holidays and eat healthy. I wish you success.